Saturday, April 20th 1pm – 5pm
Communicating compassionately is a practice, much like yoga. Creating time for thoughtful reflection and support is an important part of strengthening our practice. With self-compassion and a growth mindset we can find opportunity and joy amidst even our most challenging days. This workshop will provide a safe and intimate space for connection and support.
In this 4 hour workshop we will address the following topics:
- Transforming conflict through Non-Violent Communication
- Setting limits compassionately and addressing roadblocks to compassionate communication
- Fostering self-awareness and mindfulness practices that can be used to help navigate challenging situations
- Fostering resilience and a growth mindset for ourselves and the children in our lives